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serious post (no homosexuality or bait or flame intended)
do you have any updated pics of yourself that's recent?
you said you would be in teh process of/finished cutting now
should look sweet
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This thread delivers flaming homosexuality.
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i dont understand why you need to make a thread.
ever heard of a pm?
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nup, ive heard of pms tho roE
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Nah no pics, i had to delay my cutting as i didn't fully recover from last cycle so had to keep the calories up. Been cutting 5 weeks now and lost 5kg so far. Gonna slow it down to half a kg a week, will post photos of me in my jocks when im done just for you
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What has the world come to when a man can't admire a picture of another man for fear of homophobes coming out of the woodworks and trying to start shit.
(Op is gay!)
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Cutting is hard work, that's why he's making excuses. Why do you think he took steroids? CORNERCUTTER!
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Cutting is by far the most depressing period any human being can go thorugh
WHATS LIFE WITHOUT CHOCOLATE?
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#11 I think he'll be at it for a lot longer than his originally quoted 9 weeks. Rof.
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i bashed manta irl, fly kicked him in the face
his like 6'10 but i get savage air on my fly kicks
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Are you taking any fat burners zorba? eg. ALRI Poison, I''m curious if that shit works... might take it when I cut down in the future.
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He's probably doing another stack to cut Eddie.
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you might wanna to bulk up abit your chest is as flat as a surfboard....
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Nice bait beniz cos that's really me haha. I hear a lot of bodybuilders take a dietary pill for horses to lose fat and weight... wouldn't suprise me if zorba is taking it.
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Have a look at Clenbuterol ac.
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Errr losty you clearly have no idea. When you come off a cycle your body is in a catabolic state. If you aren't keeping your calories up you lose muscle (as i just found out) so i started boosting my calories again until blood results came back from the doctors showing everything in my body was back to normal, so it has nothing to do with 'excuses' i rushed my cutting too early and paid the price by losing about 60% of my gains from my last cycle. Such is life and i know not to do that again
Cutting isn't hard at all, it's actually a lot easier then bulking because the food is quicker and easier to make. I'm dieting without any gear atm just to get into the habit of dieting and then im going to take dnp and possibly clen.
ac he was talking to manta :P
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Are you just carb cycling or on ketosis?
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None. Eating the same amount of carbs, fat, protein everyday... eating the same meals everyday at the same time lol
Carbs: 250g
Fat: 44g
Protein: 260g
Calories: 2480
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i knew that 'no carbs' diet wasnt going to work
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Yeah well i read into it more and you lose too much muscle. So i prefer to lose weight slower and keep more of my muscle
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60%? Yeah my predictions were correct.
Regardless if you keep your calories up or not, you will lose 2/3 of what you gained. There is no way to stop it.
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| LAST EDITED BY JinX ON 03/02/10 05:34pm |
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Impossible to retain gains from roid usage. Only a noobie and faggot retard would think you can retain it. Hence, the professionals take very short 'off-cycle' breaks in order to stay competition ready all year long for photo shoots and tournaments.
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oi zorbs n jinxa, im going to thailand in 2 weeks (21 Feb) and i want to get from being 96 to 92 or as much weight as i can lose. My height is 183cm or 6 ft
I have time for jogging max 5x a week. I can jog for 30 mins, or jog fast for 15 mins. Should i do 15 mins of running/jogging instead of the big 30min moto?
what should i eat and how many cals should i limit myself to ' day?
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| LAST EDITED BY jnsie ON 03/02/10 05:59pm |
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better to keep your heart rate elevated for the full 30min period jnsie, than that short 15 burst
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you ould hve the biggest and most cut cock ever, love it
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i meant intervals of running jogging for 15min unproza
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do 2x15min if you can, elevated heart rate. have a 10min break in between "active recovery" ie. walking at a fairly brisk pace
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sommi you have no idea. Everytime i cycle i lose about 2kg MAX when i come off. I'm not gonna bother explaining myself but have a read up on the net and see the sciences in why you need to keep calories up when you come off a cycle. I started out at 70-73kg and got up to jsut over 100kg, you trying to tell me i didn't keep any of my gains from roids.. what a laugh.
jnsie depends: running for long periods of time will make you lose weight but you burn muscle at the same time. If you don't give a shit about that then run forest run. As for your calories it really depends, i'll try find a link that had a formula to workout roughly what calories you need per day to maintain muscle. Then you can start off by taking 500 cals less and keep dropping more and more until you start losing weight as fast as you want. First week you will drop alot of water, i dropped 2kg first week.
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MAN IM SO STIFF READING THIS THREAD!!! FUCK... MANTA TAKE ME LIKE A WHORE
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